Jun. 14th, 2005

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Jun. 14th, 2005 08:53 am
Thankful to run in cool weather. Supposed to run this yesterday but worked too late and it was in 90s for most of day. 10:58 for 1.1, 15:38 for 1.7mi, 10:19 for 1.1. Fartlekked in middle and final lap. (mostly a tempo pace)




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2-a-day!

Jun. 14th, 2005 11:48 pm
Ha! I'm caught up with the schedule now. 11:17 for 1.1mi, 7:06 for 0.7, 10:47 for 1.1. Pizza for dinner.




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