Sweet Mung Bean Soup

[fitfool]

I love sweetened mung beans as a dessert and snack. I like it cold out of the fridge, really cold mixed in with shaved ice, or warm and soothing heated up. You can adjust how much sugar to add to suit your own tastes. You can buy these dried beans at an Asian grocery store. Possibly available at regular stores too in the international foods section or maybe health foods bulk bins though I've never looked anywhere besides Chinatown for these.

Found recipe at http://www.eatingchina.com/recipes.html#mungbean

Sweet Mung Bean Soup (lu dou tang)
Mung beans, according to Chinese, have a 'cooling' effect on the body, so this is a very popular snack in summer. The dish can also be served hot. A refreshing summer snack or dessert. Very easy to make.
Serves 6

Ingredients
1/2 cup of mung beans
6 cups of water
5 tablespoons sugar or to taste

Method
Soak the beans overnight, or least for 4 hours, in plenty of water.
Place in a large pot, add the water.
Bring to a boil, add sugar, stir, and simmer for 1 hour.
Let cool, then refrigerate for 1 hour, and serve

Seeing this post (http://community.livejournal.com/cooking/3536473.html) reminded me to post this one of my own. Go read that thread if you want more ideas of things to do with mung beans.

Thread at food_porn

Comments

[fitfool.livejournal.com]

sahm says mung bean smoothies are great in a comment up above. This is the only thing I know to do with mung beans. I'm vaguely tempted to try sprouting them (as suggested in the other thread) but I think I like the sweetened version a little too much to have them as sprouts in a salad or sandwich.