Aug. 6th, 2005

Longest run yet. 18 miles today. 5mi, 56:37 (11:19) + 1:14 + 5mi, 55:06 (11:01) + 2:06 + 5mi,52:09 (10:26) + 00:46 rest + 18s 1 block + 3mi,31:58 (10:39). Saw Robert+Rosie drive by 3x. Missed Elm St. turn briefly. Sore soles of feet. Right metatarsals tender from start. Rest to drink water after every 5 miles. Ate Swedish Fish candy. Legs definitely tired once I stopped. Lay on floor and watched The Natural on TV. Checked resting HR at 62bpm this AM when first waking up. Woke early but took 2 hrs to go run. Had a bowl of cereal 1st. Watched end of Cool Runnings (about the Jamaican bobsled team) Twinges in front of right knee towards end. Spent several hours after my run lying on my back watching tv. I didn't feel bad exactly...just had no incentive or inclination to do anything else.




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