(no subject)

77F at 10am and 83F at 11:45am. Hot hot hot. Very hard for me to run in it. I felt like I was keeping an easy but steady pace. Then looked at my watch and saw it was a really slow steady pace. Thirsty within the first mile. At least I wore clip-on shades. Forgot my hat. 11:21 for 1.1, 18:40 for 1.7, 19:30 for 1.7, 8:14 for 0.7, 8:20 for 0.7, 12:21 for 1.1. About 1.5 hours before run, I ate oatmeal and a peanut butter and jelly sandwich. 7 miles in 1:18:26 (11:12)