[personal profile] fitfool
Long calls for work . So tired I napped 40 min til 6:20p. M came home, we talked, I nibbled at various foods and finally out the door wearing outfit I find I like. Grey pants, long-sleeve running shirt, long-sleeve T from Wakefield Half Marathon + white reflective vest. Fast start (9:00 pace for 1.1 mi to Mill). Slowed to 10:27 pace for full loop of 1.7 mi. Then 10:45 pace to get back home again. Continued loping a little while so I could hit 4 mi. Finished pretty strong. More daydreaming of a maraton (Splits = 9:54, 17:46, 11:49 = 39:28) (40:05 for ~4mi)


rail-road crossing signal
looking down tracks toward rail station




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fitfool

February 2014

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