Date: 2009-06-11 07:49 am (UTC)
I had definitely needed to do that walk-run method when I started running. And when doing training for a marathon, doing 20-mile long runs, I would also allow myself to walk while I drank water and munched on sugar (2-3 minute break after every 5 miles). However, a lot of the reason I run is to prove to myself that I can. And so running continuously is something I'm going to aim for as long as my joints hold up.

What are the really thin shoes you've talked about?
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fitfool

February 2014

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