Date: 2008-06-13 03:24 pm (UTC)
From: [identity profile] dragondare.livejournal.com
Most will suggest not using the Smith machine, as it forces you to do the movement at an angle that is most likely unnatural for your legs/back/etc.

If you got up to 50lbs, why not start using an Olympic bar in a power rack? Then you don't have to hoist it overhead.
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