getting the miles in.

[fitfool]

Kinda hot and humid in low 80s today. When I was finally going to go run, thunderstorm came and I wimped out back to the apt.But rain stopped an hour later and I ran more than scheduled 3 miles. Negative splits! 11:25 for 1.1m, 8:03 for 0.7m, 7:33 for 0.7m, 6:56 for 0.7m, 9:52 for 1.1m. Fartlek on last leg. Total of 4.3 miles in 43:49. Electric wire down in the middle of front st so cars were diverted but people on sidewalks were allowed through. And I ran with no music today. And didn't think about my blister at all during the run. So yay. I'm strong. I'm an athlete!