ext_374981 ([identity profile] sahm.livejournal.com) wrote in [personal profile] fitfool 2006-02-22 11:54 pm (UTC)

scallops are simple! you can get them from Trader Joe's or a similar store (frozen, usually); microwave them a bit to defrost and then put them in a skillet with a bit of water and cook for a bit until they're translucent (w/some lemon, maybe.) Then they're excellent in homemade pad thai, or with pasta/alfredo/veggies, or just some spices :)

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