ext_46601 (
dragondare.livejournal.com
) wrote
in
fitfool
2008-06-13 03:24 pm (UTC)
no subject
Most will suggest not using the Smith machine, as it forces you to do the movement at an angle that is most likely unnatural for your legs/back/etc.
If you got up to 50lbs, why not start using an Olympic bar in a power rack? Then you don't have to hoist it overhead.
(
62 comments
)
Post a comment in response:
From:
Anonymous
This account has disabled anonymous posting.
OpenID
Identity URL:
Log in?
Dreamwidth account
Account name
Password
Log in?
If you don't have an account you can
create one now
.
Subject
HTML doesn't work in the subject.
Formatting type
Casual HTML
Markdown
Raw HTML
Rich Text Editor
Message
[
Home
|
Post Entry
|
Log in
|
Search
|
Browse Options
|
Site Map
]
no subject
If you got up to 50lbs, why not start using an Olympic bar in a power rack? Then you don't have to hoist it overhead.